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TDEE Calculator
Estimate daily calories burned (TDEE) from BMR and activity level.
中文
Metric
US
Sex
Male
Female
Age
Activity level
Sedentary (little/no exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Very active (physical job/training)
Height (cm)
Weight (kg)
Educational only. Not medical advice.